Sunday, January 25, 2009

Fun on Tiger with Chris

My new BFF (best friend forever, for the clueless) Chris, whom I met through Alison (thank you thank you Alison!!) lives part time next to Tiger Mountain. The other time is spent in Winthrop. I'm so lucky cuz when she is on this side of the pass, and not working, I get to join her and the dogs for a hike on Tiger, starting from her place. She and Dave have built a trail that joins other "neighborhood" trails and leads up to Tiger Mtn's trails. We hiked a four or so mile loop on MLK Day and then again yesterday. The dogs got in some good exercise and we got in some good talk time, though the pace was not leisurely by any means (I don't want it to be!) And yesterday, we were joined by Leah, new buddy Ted, and Eddie the Wonderdog (yes, I am in love with him.)

Ted is testing some new shoes that have a one mm sole made of puncture proof fabric. They allow him to still run barefoot but avoid puncture wounds from sticks and rocks. He was having a blast testing them out on all sorts of surfaces. Leah was being a patient but slightly nervous mom - Eddie is brand new to the trails and Chris convinced her he would be okay off leash. Amber and Diva knew the route and he pretty much hung with them til we got around a loop. He took off, and didn't come when called, so Diva went up to get him but came back empty-pawed. Chris suspected he was following our scent around the loop and we should stay put. After a few minutes Leah and Ted decided to go look for him. Chris and the dogs and I waited, and sure enough, about 15 or so minutes, Eddie came trotting up the loop with a hiker, like he knew what he was doing! He was so funny! The hiker was a nice fellow who didn't seem to mind the company at all. He left and we held on to Eddie til they got back. We finished our hike (where Ted got to really test the shoes over some sharp rocks) and then enjoyed being catered to by Chris with toast and tea, in a warm cabin. On the way home Eddie crashed until Ted started taking his photo and he wanted to know what all that beeping was! Here are some of the photos from MLK day and yesterday....


Self portrait - C&L


WTA built stairs


Diva on a tree that blew down in the recent storms. Chris's friend Bill attacked it with his chainsaw.


Ted holds up a potential table top


Those shoes are great for balancing on a log


They also did well over sharp rocks


Chris and the girls wait for Eddie's return


Sir Eddie looking very handsome with his lovely mistress Leah

Sunday, January 11, 2009

Bridle Trails mudfest

In my quest to regain fitness, I did the Bridle Trails 10 miler Saturday afternoon. It's a 5 mile loop at Bridle Trails Park, an equestrian single track trail. There is usually mud and horse manure to deal with but the amount varies, depending on conditions. This year with all the snow and then rain, it was especially muddy. For me, I knew it was going to be a slow one. Along with lack of fitness, and my layoff while in Hawaii, my SI joint had been talking the last week or so, and a knot in my calf has taken up semi-permanent residence. Still, I couldn't bear to miss out on the fun! I picked up Danika and we arrived in time to sign up and visit with friends before the fun started.

We ten milers took off at 3:05. I was somewhere in the middle of the pack, with Danika, Ali, and Kathleen, and when I took off, at first I thought I was going too fast, then thought it was just race nerves and I'd settle in. I could have sworn I saw all of them ahead of me. The trail is mostly single track with a few wide spots here and there so it was hard to settle into a pace and not be worried about clogging the line up. About a mile or so in, Ali caught up to me and asked what I was doing there. She said I was going too fast and should slow down! I agreed - I was starting to pay for the speedy start. Danika was close behind and they both soon passed me. I guess I was stuck on a 5K pace from my New Year's Day run - not good for 10 miles! Other folks passed by and said hey, including my old podiatrist. I was surprised to see him out there.

The first loop was a bit of a struggle from the too fast start, and I also realized I hadn't eaten anything since a light lunch of almond butter and honey sandwich. The tortilla chips I had with that were starting to make themselves known. Ugh. Glad I brought some gels along! Soon the 50K folks started coming by and I got to say hi to a lot of friends I hadn't seen in a while. It's always fun to see them out there and catch up a little, though my pace was too slow to have a lasting conversation! The usual mud was there, and I started to slip a couple times but managed to stay upright. My back was talking to me, and I had to work extra hard to protect it and keep my SI joint from going into spasms. I considered dropping, but decided to take the second loop and walk when I needed to. On the hills, when the little knot in my calf flared up, I switched to a lateral stride to take the pressure off and that seemed to help. And last, but not least, I was developing yet another blister under the callous of my right bunion. Lots to think about and feel on the trail. This turned out to be a good opportunity to learn how to deal with extra pain on the run!

I came in through the aid station slower than last year (not surprising) but can't remember if it was 51 or 57 minutes. Anyway, I grabbed some chips for salt and asked where the trail was - I really get disoriented at that one spot! The rain was really coming down now, but the canopy helped keep most of it off. One thing I've been dealing with since I had surgery is my core temp - it runs way higher than it used to. I can be a waterfall of sweat while everyone around me is fresh as a daisy. It's hard to predict how much I'll sweat if the temperature is cold, so I tend to overdress (which is really underdressed by everyone else's standards) and by a few miles, I'm carrying most of my layers. It's frustrating but something to keep working on...

The second loop was much slower and I tended to walk a lot. Jenny, Rob, and Steve caught up to me and I got to hear Rob narrate to Jenny what to expect in later loops. They were all doing the 50K. I managed to keep them in my sights for a while til they finally diappeared around a bend. Meanwhile, I played leap frog with a guy named Jeff. He was doing the ten miler and it was to be his longest run ever! I think I would have picked better conditions (like a dry road?) for that. He was working up to a half marathon in March - no doubt he'll do fine. At some point Uli went flying by and I watched him dance through the mud. It was a pretty sight and inspired me to lift my feet a little higher, if not for a while. The light was fading fast and I was glad I packed along my headlamp, which came in handy the last mile, which I think is the muddiest.

I finally came in a little under two hours and was so glad to be done. My back spasms held off, but I was drained from having to work hard to protect it and I was wet and cold. My fingers went numb pretty fast (thanks to Reynauds) and fortunately Danika was waiting in the car for me so she could let me in. She came in about 20 minutes ahead of me. Untying shoes was not an option, so I pulled my feet out of them, which caused calf cramps. I got into some dry clothes, and after saying goodbye to Danika (her husband had shown up) I got the heater blasting and headed home to a hot shower. A big bowl of Gypsy stew and a beer capped off the day, followed by a good movie!

I am inpressed the 50Kers stayed the course (or some of it) through the pouring rain and cold, and some even PR'd! I am also grateful to the volunteers (Glenn, Linda, Allison, Marty, to name a few) - you guys make the race happen! And I am also thankful to all the running friends out there - it really feels good to hear my name yelled out as I come through, and to see you on the trail! What a great community!

Saturday, January 3, 2009

Waikiki to Cougar - a study in contrast

I found a couple more Waikiki photos from my last day there, Christmas morning, when I took an early morning run along the Ala Wai canal and past the deserted beaches. Today, Chris and I went up for a "short" run, more of a hike, at Cougar. While some of my friends were being moronic fat asses (really!) on Tiger, we were sticking to the lowland stuff. Still enough snow to make it a challenge, especially for someone as out of shape as myself! Enjoy the photos!


ala wai canal and Honolulu


early morning beach in Waikiki


snowy trail


blow down


Chris charging up the trail


yet another winter wonderland shot. You sick of 'em yet?


watch out where the huskies go. look out for the yellow snow. (Zappa)


the snow finally made it snap...


frozen fern

Thursday, January 1, 2009

Happy New Year All!

I started January 1 off in my usual way - a 5K with Club Northwet (not a typo) Resolution Run and Trip and Drip. It was a sloppy day with lots of mud and puddles - great trail conditions. I started out with my friends Paul and Jim and had fun stomping in puddles to try and soak Paul. Of course he had to do the same....There was no use trying to go around the wet stuff - just like on the trail. It was lots of fun!

I wore my new bikini I scored in Waikiki under 3/4 tights and a jacket. No photos but I'll post if the race site has them. As I neared the water I took the jacket off, and also removed my shoes; I just felt like finishing off with a barefoot run! Tom C. was there announcing people passing by and he made sure everyone knew I was going in - hah! The poor volunteer standing in the water (in hip high waders) looked pretty cold and all around I could hear people gasping as they entered the cold. It wasn't so bad and I managed a few Alohas and a Mahalo to him. He returned a stare that said "are you nuts?" It was only when I made the final dip, covering my head, that it got overly bracing. Guess all those hot flashes I have count for something!

After gathering my discarded items (and returning to retrieve a tossed ear warmer - I wasn't in this for time), I had a wonderful sock shod run to the finish, laid my shoe on the mats to get the time, and finished up. Forgot to stop my watch for a minute or so - doh - another reminder time didn't count for me! It was a nice way to start the new year, though I think this has to be the coldest on of all the runs I've done.

I hope you all had a great time celebrating in whatever way you chose! Happy new year - may the new year bring you peace, happiness, and personal fulfillment!

Sunday, December 28, 2008

Kauai Part II - the North Shore, with a little Waikiness thrown in

Thursday, Dec 18, we headed to the North Shore to cap off our vacation in a yurt. We first stopped in Lihue to exchange my phone - the first one I had kept freezing up and I would have to remove the battery to reboot. Not very convenient! I had been in daily touch with my kid who was house - and cat- sitting for us. He regaled me with tales of the snow and conditions in Seattle. I didn't grow up with snow and normally would have been bummed about missing it all, but every time I spoke to someone back home, I relished where I was even more. It was crazy there!

Our journey took us into Hanalei where we stopped by the grocery to stock up on food and beer. We also checked out some of the shops and bought some souveniers. Our gas tank was getting low - Donn realized later he was looking at the wrong guage. He likes to run the tank way down (and we have run out of gas before) whereas I like to keep a comfortable amount in there. My theory is it's because I grew up in hurricane country and you needed to make sure you had enough in the tank in case you had to evacuate. In the current case, we were heading into a very rural area with no room for breaking down on the road. We went on to the yurt with the promise that we would head to Princeville for gas the very next morning.

The yurt was past Hanalei about six miles, just past the Hanalei Colony resort. After a couple of turns on dirt roads we found it. Here's what we saw when we pulled in to the property:



We let ourselves in as no one was around, and made ourselves at home. It was on the property of the owner, Christine. She and her husband paint airplanes and travel a lot, so she was gone at the time we got there. We found inside a small refrigerator (couldn't fit all of the beer and food in there at the same time so the food had to stay out - kidding!), a hotplate, some appliances, a full bathroom (the shower was outdoors though - we used that exclusively), entertainment (TV, DVD player, CD player, games, books), a sofa, dining table, bed, writing desk, and small closet. Pretty soft for a yurt! I loved it!! There was a fan in the middle that hung from the ceiling, which had a skylight in it. Also, Donn got a new pet - a gecko....




Outside, the yard had a couple of plumeria trees that gave off a delicious scent at night. The wind would carry this through the yurt and the smell would fill it up. It was very intoxicating.



There were also a lot of other trees and the backyard was left as when they moved in an built the house. Christine also worked as a gardner and volunteered at the Limuhuli Tropical Garden. She did a wonderful job lnadscaping the yard with native plants! There was also an outdoor table which we dined at a few times. My favorite was the hammock - I had at least one nice nap in it under a couple of palm trees! It was all very peaceful and serene, and so different from anywhere I've been lately! Our directions said the beach was nearby. It took us a while but we found access down a little trail to a somewhat secluded beach. At any given time there may have been as many as four other people there; Tunnels was a couple of beaches away and that's where most of the people went. Plus the access here was known only to the locals. So nice!!



Friday, we headed back towards Princeville and rode in on fumes to fill up the tank. I was a nervous wreck so Donn made me drive. I told him I would kill him if we ran out of gas, and that I was sure the locals would support me! We shopped in Hanalei where I found my favorite store - a little variety store in the Ching Young village. The owner was an older local guy. I saw another older guy shopping there who was wearing an old tank top that said Boston Marathon on it - made of cotton, not technical material! I asked him about it and we struck up a conversation. Turned out the owner of the store qualified but didn't run it. He was 22 at the time and did a 2:59 at the Honolulu marathon. I think it must have been a long time ago cuz he was no spring chicken! After getting some board shorts and a tank top (I was starting to get the local look) we headed back to yurt central and to the beach for some snorkeling.

Our beach had a lot of live coral and it was really tricky maneuvering around it, but we saw some really cool fish. My favorite was one that looked like the sand. When it got spooked, it would burrow down til you could only see its eyes. If you didn't know it was there, you would think you were looking at a couple of rocks. The water was on the cool side so we didn't stay in long. We got back to the yurt and warmed up in the hot tub, while sipping a beer. Christine came home from her travels for the weekend and we had a nice chat. After a lovely dinner made by Donn, and a game of Scrabble in which he kicked my butt soundly, we headed off to bed and listened to the wind. We fell asleep smelling the plumerias...mmmm!

Saturday we headed to the Hanalei Farmers market. It was set in a field with a beautiful backdrop of Kaliki mountain (I think). The crowd was as thick as the University District farmer's market in the summer and the food was as good and diverse. I overheard some women exchanging Solstice wishes and how glad they were that the sun was going to be around longer. I had to laugh and said at least it's not dark at 5 here. They said but it's dark at 7 - in the morning! Then they realized I meant 5 PM! It's all relative - they won't have the luxury of it being light at 9 pm in the summer.




As I was walking around, I spied a very tall girl with only one arm and it clearly was not a birth defect. I could see the scar from where they sewed the surgical flap. It was Bethany Hamilton, and she was there shopping, wearing the local surfer uniform - board shorts and tank top. Very pretty girl - she's about 18 now. Last time we went to Kauai in 2004, she had recently been the victim of a shark attack. She was 13 and was out dawn surfing with her best friend and her best friend's dad. They were home schooled, and the dads took turns taking them out surfing in the morning and afternoon. She was already being looked at as a potential pro - she was that good. Anyway, she was bitten and lost the lower part of her arm; later they removed the rest up to the shoulder. She opted out of a prosthesis and vowed to get back on the board, and today she is (I believe) one of the top ten women in the world. She competes in the same category - i.e., not handicapped. Pretty inspirational! She's got a book out about her comeback called Soul Surfer, and a movie is in the works about it. Seeing her at the Farmer's market made my day, if not most of my vacation! You can check her out at her website.

The rest of Friday and Saturday were filled with more beach time and snorkeling. We walked to Tunnels and checked out the snorkeling there - it was even better than where we were, though swimming out to the second reef through the deep water made me nervous about sharks, especially since that's where Bethany was attacked. But we snorkeled on and enjoyed the scenery. One of the days, we walked down the beach all the way to the end, at Ke'e beach. It was a long walk - about 2.5 miles, in the sand. We checked out the scene at the end of the road and headed up the road, with a short stop by the trail head at the Kalalau trail. We would decide later whether to hike it Sunday. I was feeling torn - I could hike/run at home, but snorkeling wasn't going to happen any time soon when we got back to Seattle. I love the water and its one of the things I miss about not being near a swimmable beach. We walked the raod back home and took in the sights there. We were both pretty worked from the long walk and spent a quiet evening hanging out in and around the yurt. At night, the stars were out and we walked down to our beach and gazed and gazed. It was just too beautiful!

Sunday morning was nice, so we headed out to the beach and got in a snorkel session. Donn saw a turtle - I missed it. Boo! We came back for lunch and hung out after an outdoor shower (which we had been taking advantage of after every snorkel session). Later, we discussed whether to get in one more snorkel round or hike the Kalalau trail. As I mentioned above, hiking in Seattle was an option but snorkeling wasn't. Plus we were both a little tired from the walk the day before. In the end, we stayed "home" and snorkeled and napped on the beach.

We got our things organized Sunday night and I called Hawaiian airlines to see if we were flying to Seattle. They weren't sure but said they would call and let us know if it was canceled. Christine said we could have the yurt one more day if we needed. Monday came, and no call, so we headed out for Lihue to return the car and fly out. At the ticket counter, I asked again if we were flying all the way through to Seattle. The guy said they would know better when we got to Honolulu. I thought I should keep a bathing suit in my carry on just in case but opted not to. I did pack my trail shoes in it though, since I thought I'd need them in the snow back home, along with warm clothes. We flew to Honolulu, deboarded, and checked the Seattle flight. Canceled. What??? Other planes were going in and out of Seatac! But by that time SeaTac had closed down and Hawaiian couldn't get their planes back to fly us home!

For a while, it was a mess, trying to find our luggage, calling my boss (who said just enjoy my extended vacation - it was too crazy in Seattle), finding a cheap hotel, getting rebooked and figuring out how to get there. We got on a flight on Christmas day - direct to Seattle. They had wanted to fly us through Maui but we didn't want to take any chances! I called a friend whom I knew had been to Honolulu several times and she recommended staying in Waikiki. We found a reasonably priced hotel and figured out the bus line to get there. We still didn't have our luggage, but the awesome rep told me she would send it to our room. So off we went to wacky Waikiki on the local bus. We got quite the tour on the way there - even saw the Dole Pineapple factory! Our room was on the 14th floor and the whole experience was a huge culture shock from the yurt!! OMG - it took a day or so to adjust. The beach was way less secluded than "our beach" and the buildings were a lot taller.....



After checking in, we went out exploring and checked out the International Market. I picked up a very cute bikini for $20 in case our luggage didn't arrive. We ate some Mexican food at the food court and made our way back to our hotel. It had become a very, very long day. Our bag had arrived and I was amazed at how my spirits had lifted. Our snorkel gear was with us and we could wear summer clothes again!! We went back out to the grocery store and checked out the local scene. There were lots of Japanese tourists and there were all these people wearing sandwich boards for an indoor shooting range where you could "shoot real guns!!" We guessed they were directed at the Japanese tourists since most of them had probably never seen a real gun, much less shot one. They were also way into Christmas - it was like Disneyland for them. Crazy!

There was a lot more to do in Waikiki, but the thing I enjoyed most was the people watching. We were across the street from Fort Derussey, which led to the beach. I got in a couple runs (did some in Kauai too, that I forgot to mention - heat and humidity were killers!). Wednesday we walked to Kapiolani beach and found a snorkeling site that was reputed to be one of the best in Hawaii. It was shallow, and the coral was mostly dead (sunscreen kills the coral, as well as standing on it or grabbing it), but there were lots of fish because they feed them. We saw some species we hadn't seen before, as well as the usual. It was nice because when you got tired you could just stand up. The water was on the cool side, and a couple we met who went in with us, got out much earlier. He had snorkeled in the Florida Keys and said it was much warmer there.

The walk back was filled with more people watching, but Donn got a sore spot on his metatarsal, from walking in loose shoes or flip flops. That, and the fact that we decided too late in the day to go, put the kibosh on plans to hike up Diamond Head. So I went to the beach and got in some swimming instead. It was really fun siting off of Diamond Head and getting a good swim in! Again, people watching was primo, and I watched this woman walk backwards with a bottle of water balanced on her head, listening to her ipod. When she would pass the lifeguard stand, she'd remove an earbud and yell Merry Christmas and continue to walk backwards! We went out to eat that night at Irifune's - a Japanese restaurant my friend Tracy had recommended. The food was quite good, although I would go for sashimi stuff next time. I had the ahi stir fry, and it was cooked through. I like my tuna almost not cooked.

Christmas day I got up and got in a five mile run around the Ala Wai canal and the beach front all the way to Kapiolani Park and back along the canal. Really humid!! After a shower, the shuttle came and took us to the airport. The flight home was uneventful - we had seats in the very back - nice! Shuttle Express was not going to residential drop offs so we shared a cab with a guy who lives near us. It was another shock to be home in so much snow - and I understood it was half of what it had been! But home, we were. I really didn't want this vacation to end, and didn't expect the surprise of getting "stuck" in Waikiki. Had I been there the whole time, I would have been ready to come home. As it stands, we are already looking at other tropical places to visit - we gotta start saving pennies now!